About five years ago I became a strict vegetarian because I thought it would be good for my health and would help me to loose weight. It did not work as I did not loose weight and my blood sugar became elevated. As a referral from Dr. Gordon Scherzer DN DC I made an appointment with her. After thoroughly reviewing my blood work and asking questions, she provided me with a personalized eating plan that included much more protein and fewer carbohydrates. I also learned about choosing healthy oils. After following my new eating plan, I lost 30lbs in 120 days. My blood pressure which was high even on medication, went from 159/99 to 115/75. My blood sugar also dropped from 125 to 105. I am very pleased with my results.