Lifestyle Choices

Lifestytle choices

Chiropractic care isn’t just a quick fix for back pain; it’s a lifestyle choice that promotes overall wellness and vitality. By actively engaging in chiropractic treatments, individuals embrace a proactive approach to their health, focusing on the body’s natural ability to heal and thrive.

At its core, this form of care centers around the alignment of the spine and nervous system. Through adjustments and manipulations, chiropractors seek to correct misalignments, known as subluxations, that may disrupt the body’s innate ability to function optimally. Restoring proper alignment enhances nervous system function, facilitating communication between the brain and the rest of the body.

Lifestyle choices mean prioritizing preventive care over reactive measures. Rather than waiting for symptoms to arise, individuals proactively seek adjustments to maintain spinal health and overall well-being. This proactive approach can help prevent injuries, alleviate pain, and enhance mobility, allowing individuals to live life to the fullest.

Regular chiropractic adjustments can have a profound impact on various aspects of health, including posture, immune function, and even mood. Proper spinal alignment promotes better posture, reducing strain on muscles and joints and decreasing the risk of chronic pain conditions. Additionally, chiropractic care has been shown to enhance immune function, helping the body defend against illness and disease more effectively. Moreover, by reducing tension and improving nervous system function, chiropractic adjustments can alleviate stress and promote a sense of well-being.

Incorporating chiropractic care into one’s lifestyle extends beyond occasional adjustments; it encompasses a holistic approach to health. Chiropractors often provide guidance on nutrition, exercise, and stress management to support overall wellness. By addressing lifestyle factors that may contribute to spinal misalignments and health issues, individuals can experience long-term benefits and improved quality of life.

Embracing chiropractic as a lifestyle choice empowers individuals to take an active role in their health journey. Rather than relying solely on medication or invasive procedures, individuals can harness the body’s innate healing abilities with natural, non-invasive chiropractic care. This approach not only treats symptoms but addresses the underlying cause of health issues, promoting long-term wellness and vitality.

Lifestyle choices, which include chiropractic care are suitable for individuals of all ages, from infants to seniors. By starting chiropractic care early in life, individuals can establish a foundation for lifelong health and wellness. Whether seeking relief from pain, enhancing athletic performance, or simply optimizing health, chiropractic care offers a holistic and proactive approach to well-being.

Choosing chiropractic as a lifestyle is a commitment to proactive health management and overall well-being. By prioritizing spinal health and embracing holistic care, individuals can experience the profound benefits of chiropractic on their journey to optimal health and vitality.

Click here to contact our Office or call (847) 639-1010

Spring Activities

Spring Activities

As spring emerges, it brings about changes in weather, outdoor activities, and even shifts in our bodies. Visiting a chiropractor during this season can be particularly beneficial for various reasons, offering a proactive approach to health and wellness as individuals transition from winter hibernation to more active lifestyles.

Spring signifies a time of increased physical activity for many people. After months of indoor confinement during winter, individuals often engage in outdoor sports, gardening, hiking, and other recreational activities. These activities can place additional stress on the musculoskeletal system, leading to strains, sprains, and other injuries. Visiting a chiropractor in the spring allows individuals to address any underlying issues, such as muscle imbalances or spinal misalignments, before they escalate into more significant problems, thereby preventing injuries and ensuring optimal performance during outdoor endeavors.

Seasonal changes can exacerbate certain health conditions, particularly allergies and sinus congestion. For individuals prone to seasonal allergies, chiropractic adjustments can help alleviate symptoms by improving nerve function and enhancing immune system response. By focusing on spinal health and alignment, chiropractors can reduce stress on the nervous system, promoting better communication between the brain and immune system. This may result in reduced allergy symptoms and improved overall well-being during the spring months.

Moreover, spring often brings about changes in posture and movement patterns as people transition from sedentary winter habits to more active lifestyles. Poor posture, repetitive movements, and increased physical exertion can lead to spinal misalignments and muscle imbalances, causing discomfort and reducing mobility. Regular visits to a chiropractor during the spring can help correct these issues, ensuring proper spinal alignment and restoring optimal movement patterns. By addressing posture and movement early on, individuals can prevent chronic pain and improve their overall physical function as they engage in seasonal activities.

As a matter of fact, spring cleaning and outdoor maintenance tasks are common during this time of year. These activities often involve repetitive motions, heavy lifting, and prolonged periods of bending or stooping, which can strain the back and joints. Visiting a chiropractor before engaging in spring cleaning activities can help prepare the body for these tasks by ensuring proper alignment and mobility. Chiropractors can also provide guidance on ergonomic principles and proper body mechanics to minimize the risk of injury while performing household chores or outdoor maintenance.

Visiting a chiropractor in the spring offers numerous benefits for maintaining overall health and well-being as individuals transition to more active lifestyles and engage in seasonal activities. From preventing injuries associated with increased physical activity to alleviating allergy symptoms and promoting better posture, chiropractic care can help individuals optimize their health and enjoy the spring season to the fullest.

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Chiropractic care offers a holistic approach to combating stress, providing relief that goes beyond merely addressing physical symptoms. By targeting the root causes of stress and tension, chiropractic adjustments promote overall well-being and resilience. Here’s how chiropractic care can help alleviate stress:

  1. Spinal Alignment: Chiropractic adjustments focus on aligning the spine, which can become misaligned due to poor posture, repetitive motions, or injury. When the spine is properly aligned, it allows for optimal nerve function. Misalignments can cause nerve interference, leading to increased muscle tension. By realigning the spine, chiropractors help restore proper nerve flow, reducing tension and promoting relaxation.
  2. Muscle Relaxation: Often manifesting itself as muscle tension, particularly in the neck, shoulders, and back. Chiropractic adjustments release tension in the muscles, promoting relaxation and alleviating discomfort. Through manual manipulation techniques, chiropractors target specific areas of tension, encouraging muscles to relax and loosen up.
  3. Improved Circulation: It can also restrict blood flow, leading to feelings of fatigue and exacerbating tension in the body. Chiropractic care enhances circulation by removing restrictions in the musculoskeletal system. Improved blood flow delivers oxygen and nutrients to tissues more efficiently, promoting healing and reducing the physical effects of stress.
  4. Stress Hormone Regulation: Chronic stress can dysregulate hormone levels in the body, leading to a cascade of physiological effects. Chiropractic adjustments have been shown to influence hormone balance, particularly cortisol levels. Cortisol, often referred to as the stress hormone, can contribute to feelings of anxiety and tension when elevated. Regular chiropractic care can help regulate cortisol levels, promoting a more balanced stress response.
  5. Enhanced Nervous System Function: The nervous system plays a crucial role in the body’s stress response. When the spine is misaligned, it can create interference in the nervous system, exacerbating stress and tension. Chiropractic adjustments remove this interference, allowing the nervous system to function optimally. By improving nervous system function, chiropractic care helps the body better cope with stressors and maintain a state of equilibrium.
  6. Promotion of Mind-Body Connection: Chiropractic care emphasizes the connection between physical health and mental well-being. By addressing physical imbalances and promoting alignment, chiropractors help facilitate a harmonious mind-body connection. This integration supports overall resilience to stress and enhances the body’s ability to adapt to life’s challenges.

Chiropractic care offers a comprehensive approach to the management of this problem by addressing physical, neurological, and hormonal factors. Through spinal adjustments, muscle relaxation techniques, and promotion of overall well-being, chiropractors provide valuable support in combating the effects of this concern. Click here to contact our office or call (847) 639-1010



Postural disorders, characterized by misalignments or abnormalities in the body’s posture, can have a significant impact on overall health and well-being. Addressing these issues is crucial, and chiropractors play a pivotal role in providing active solutions to alleviate discomfort and improve posture.

Chiropractors actively assess and treat postural disorders by employing a hands-on, proactive approach. Through a thorough examination, they identify imbalances, misalignments, and musculoskeletal issues that contribute to poor posture. This active diagnostic process enables chiropractors to tailor their interventions to the specific needs of each individual, recognizing that postural problems can vary widely among patients.

Chiropractors actively engage with their clients to educate them about the importance of proper posture. This involves not only addressing the immediate issues but also actively empowering individuals to actively participate in their own postural health. Through active communication and education, chiropractors guide their patients in understanding the detrimental effects of poor posture on the spine, joints, and overall well-being.

One active method employed by chiropractors to address postural disorders is spinal adjustments. Through precise and targeted manipulations, chiropractors actively correct misalignments in the spine, promoting optimal alignment and reducing strain on surrounding muscles and joints. This hands-on approach actively restores proper biomechanics, allowing the body to function more efficiently and reducing the likelihood of further postural issues.

Chiropractors also actively incorporate therapeutic exercises into their treatment plans. These exercises are designed to strengthen muscles, improve flexibility, and actively promote better posture. By actively engaging patients in therapeutic exercises, chiropractors empower them to actively participate in their recovery, fostering long-term improvements in postural alignment and overall musculoskeletal health.

In addition to hands-on interventions, chiropractors actively collaborate with patients to develop personalized plans for postural improvement. This may involve lifestyle modifications, ergonomic adjustments, and active strategies to incorporate better posture into daily activities. This collaborative approach emphasizes the active role that individuals play in maintaining and sustaining the benefits of chiropractic care for postural disorders.

Furthermore, chiropractors actively advocate for preventive measures to avoid future postural issues. Through ongoing consultations and active monitoring, they guide patients in making active lifestyle choices that support good posture and overall spinal health. This proactive approach aligns with the philosophy of chiropractic care, which emphasizes not only the resolution of existing issues but also the prevention of future problems through active patient engagement.

Dr. Scherzer actively addresses postural disorders through a comprehensive and hands-on approach. His active involvement in diagnosis, education, hands-on interventions, and collaborative planning empowers individuals to actively improve their posture and enhance their overall musculoskeletal health.

Contact us by clicking here or call (847) 639-1010

Atlas Chiropractors

Atlas Chiropractors

The Atlas Subluxation Complex: Unraveling the Impact on Spinal Health

The Atlas subluxation complex is a condition that centers around the misalignment or dysfunction of the first cervical vertebra, known as the Atlas. This small yet pivotal bone plays a crucial role in supporting the skull and facilitating proper head movement. When the Atlas becomes subluxated or misaligned, it can lead to a myriad of health issues, affecting not only the neck but also the entire spine and nervous system.

One of the key indicators of Atlas subluxation is the disruption of the normal alignment between the head and the neck. This misalignment can result from various factors, including trauma, poor posture, or repetitive stress on the neck and spine. The consequences of Atlas subluxation extend beyond mere discomfort, as it can impede the optimal functioning of the nervous system.

Individuals experiencing Atlas subluxation may notice symptoms such as headaches, neck pain, and limited range of motion. The misalignment can also lead to disruptions in nerve communication, potentially causing issues in other parts of the body. Understanding the active role that the Atlas plays in overall spinal health is crucial in addressing and preventing the complexities associated with this condition.

Chiropractic care emerges as a primary and effective approach in managing Atlas subluxation complex. Chiropractors specialize in spinal adjustments, including techniques that target the Atlas. Through precise and gentle adjustments, chiropractors aim to restore the proper alignment of the Atlas, alleviating pressure on the surrounding nerves and promoting optimal spinal function.

Early detection and intervention are vital in addressing Atlas subluxation complex. Chiropractors employ thorough assessments, which may include X-rays and physical examinations, to diagnose the extent of misalignment. Once identified, a tailored treatment plan is devised, often involving a series of adjustments to gradually bring the Atlas back into its proper position.

Beyond symptom relief, chiropractic care for Atlas subluxation complex emphasizes the restoration of overall spinal health. By addressing the root cause of misalignment, chiropractors aim to enhance the body’s natural ability to heal and maintain proper function. Patients often report not only relief from immediate symptoms but also improvements in overall well-being and vitality.

In conclusion, the Atlas subluxation complex highlights the intricate relationship between the Atlas, spinal health, and the nervous system. Recognizing the signs and seeking prompt chiropractic intervention can make a significant difference in mitigating symptoms and preventing long-term complications. Through active and targeted care, individuals can regain optimal spinal alignment, fostering a healthier and more vibrant life.



Naprapathic chiropractic, an integrative approach to healthcare, emphasizes the body’s innate ability to heal itself through non-invasive, hands-on techniques. It combines elements of chiropractic, physical therapy, and manual medicine to address musculoskeletal pain, discomfort, and dysfunction.

Naprapathy focuses on the interplay between connective tissues, nerves, and muscles. Practitioners, known as naprapaths, conduct comprehensive assessments to identify areas of restricted movement, tension, or misalignment within the body. Through palpation and observation, they pinpoint these areas and devise personalized treatment plans tailored to each individual’s needs.

One of the fundamental principles of naprapathic chiropractic is restoring proper function and balance to the body’s musculoskeletal system. Techniques employed by naprapaths include manual manipulation, soft tissue work, and corrective exercises. By employing gentle yet precise adjustments, they aim to alleviate pain, improve mobility, and enhance overall well-being.

Unlike traditional chiropractic care that primarily focuses on spinal adjustments, naprapathy extends its scope to encompass the entire musculoskeletal system. Naprapaths target not only the spine but also the joints, ligaments, tendons, and muscles throughout the body. This holistic approach enables them to address a broader range of issues, such as chronic pain, sports injuries, postural imbalances, and repetitive strain injuries.

Patients undergoing naprapathic chiropractic care often experience a combination of therapeutic modalities. These may include spinal manipulation to realign vertebrae, myofascial release techniques to release tension in muscles and fascia, as well as rehabilitative exercises to strengthen weakened areas and improve flexibility.

Furthermore, naprapaths prioritize educating their patients about self-care strategies. They provide guidance on posture correction, ergonomic adjustments, and specific exercises to promote healing and prevent future injuries. This proactive approach empowers individuals to take an active role in their recovery and ongoing health.

Naprapathic chiropractic is valued for its natural, non-invasive nature and its focus on the root cause of discomfort rather than merely addressing symptoms. Its integrative philosophy bridges the gap between traditional chiropractic methods and complementary therapies, offering a comprehensive approach to musculoskeletal wellness.

As with any healthcare discipline, seeking a qualified and licensed naprapath is crucial for safe and effective treatment. By harnessing the body’s inherent capacity to heal and rebalance itself, naprapathic chiropractic stands as a versatile and patient-centered approach to promoting holistic health and well-being.

Nutrition & N.R.T.

Nutritional Consulting

Nutritional Consulting with Nutritional Reflex Technique (NRT) represents a holistic approach intertwining nutrition and reflexology. Unlike conventional methods, NRT operates on the principle that the body inherently communicates its nutritional needs through specific reflex points.

NRT relies on the body’s reflex points, primarily in the hands and feet, to gauge nutritional imbalances or deficiencies. Trained practitioners expertly examine these reflex points, seeking subtle cues or reactions that reveal underlying issues. Practitioners interpret the body’s responses by applying gentle pressure or observing changes in these reflex points to identify potential nutritional deficiencies.

This nutritional consulting technique aims not to diagnose specific medical conditions but rather to comprehend the body’s unique nutritional requirements. It believes that each individual’s body distinctly communicates its nutritional needs. For instance, a slight discomfort or tenderness in a reflex point might indicate a deficiency in a particular vitamin or mineral.

Once practitioners identify potential deficiencies, they can recommend tailored dietary adjustments, supplements, or lifestyle changes to address these specific needs. The focus extends beyond alleviating immediate symptoms to promoting overall well-being and supporting the body’s natural healing processes.

NRT garners appreciation for its non-invasive nature and personalized approach, relying on the body’s signals rather than extensive medical tests. This appeals to individuals seeking a more natural and holistic health management approach.

While NRT might face skepticism within the medical community, like many holistic practices, critics often question its scientific basis and efficacy compared to traditional medical interventions. The lack of empirical evidence supporting its claims might deter some from embracing it as a standalone treatment option.

Nevertheless, for many individuals, NRT complements conventional medicine, offering a unique perspective on achieving and maintaining optimal health. It encourages a deeper understanding of the body’s interconnectedness and the impact of nutrition on overall well-being.

In conclusion, Nutritional Reflex Technique represents a distinct approach that merges nutrition and reflexology to grasp the body’s nutritional needs. Though not universally accepted within the medical community, its personalized and non-invasive methods resonate with those seeking alternative wellness paths. Click here for an appointment.

Defining Functional Medicine

Functional Medicine

In medical school, when we first began to study the human body, lessons in anatomy. We also studied physiology emphasizing the interconnectedness of organs and systems.  Form influences function, and function influences form.    

Additionally, in the study of immunology; we are impressed with the communication between natural, and specific immune responses. Not to mention, the tremendous innate healing force within us all. We learn that in times of stress, sympathetic nerve fibers send signals from the brain to our lymphoid tissues, to elicit an immune response.  An adaption our ancestors evolved to ward off infection in the event they sustained injury in a time of danger.

Furthermore, we also study the characteristics of immune cells, and learn lymphocytes possess adrenergic receptors, which account for several immunological changes during times of chronic stress, specifically reduced activity of natural killer cells; therefore, reduced viral resistance when cortisol levels remain high.

In like manner, we study physiology and begin to understand the immense coordination and communication required by every cell, organ, and system, to maintain homeostasis. For example, it is well known that endocrine function influences the cardiovascular system. Even conditions such as hyperthyroidism can have a multitude of cardiovascular effects. 

Countless mechanisms such as these are covered in various health science programs.  However, within the traditional medical school model, a shift in focus occurs. The doctors of the future learn to address the so called disease states of their patients through the study of pharmaceutical and surgical interventions, as well as proper labeling and diagnosing.

The average medical doctor learns to take an organ/symptom based approach.  If the patient is lucky, and symptoms and laboratory findings are obvious, they are given medications to “fix” the problem, and all is well.  Of course, the cause of something, such as thyroid dysfunction, will never be addressed.  The traditional allopathic medical doctor is content with the management of symptoms associated with chronic health conditions, most of which are diet and lifestyle related.

Should the patient have symptoms, or test results, that fall outside diagnostic criteria, they are often shuffled from one specialist to the next, in search of a diagnosis.  Or perhaps there is more than one ailment, asthma, for example, coupled with irritable bowel syndrome.  For these conditions, the patient will be required to see two different specialists, never addressing the root cause of underlying disease processes.

This was not always the case. Allopathic medicine became popular in the mid to late 1800’s, with the scientific advances such as vaccines and antibiotic’s, causing a rise of power in the pharmaceutical industry, ultimately leading to the creation of the AMA and MD degree.

Traditional forms of medicine, homeopathy, naturopathy, were pushed out, and we lost many of our healing traditions.  We adopted an assembly line approach to healthcare, much the same as taking the family car to a mechanic.

With advances in high tech diagnostic equipment, such as MRI, and CT scanning, doctors have begun to forgo the physical exam; which is time-consuming, and by its nature, subject to human error, as well as interpretation. These advancements are vital, especially in acute care situations, but what is lost is the human touch, and establishment of trust between doctor and patient.  Lost as well, precious details that could help to find the root cause of an illness.

Throughout history, human beings have looked to treat the body as the dynamic, intertwined unit it is. Chinese medicine refers to creating balance within the five organ systems. Ayurvedic medicine describes the need for balance between body mind and spirit.

Over the years, we have experienced a de-evolution of consciousness in our disease management system, we can no longer call health care. America is sicker than ever before, both mentally and physically, and an aging population threatens to further burden an overtaxed system. The health care crisis focuses now on how to improve access to care, but does not address the flaws in the current therapeutic methods of treating patients.  

Steadily, consciousness is increasing, and we are looking to take back the tradition of a more functional approach to patient care.   Doctors, and patients, are beginning to question what it means to truly be healthy. 

The definition of health itself is changing, as increasing numbers of people begin to define health as more than merely an absence of discomfort, or disease.   How can we say we are truly healthy, but have to take a handful of pills every morning to keep our thyroids levels happy and our cholesterol in the standardized reference ranges?

Functional medicine doctors, and nutritionists, forge a partnership with their patients. They recognize the difference between a systems approach to medicine, and an organ based approach.  They take the necessary time to access, and create strategies to serve their patients.  This requires special education to address the complex causes of chronic disease states, and a willingness to learn the concepts no longer taught in medical school.

While functional medicine certainly aims to treat disease, it does so with profound respect for the innate healing potential of the human body, the doctor within us all.  Functional Medicine attention is given to all aspects of health; nutrition, detoxification, microbiome, emotional health, endocrine balance, environmental factors, and nutrigenomics, with the focus always on the prevention of future illness and the creation of greater health. Functional medicine, simply put, is a return to medicine as nature intended, and a return to sanity in a medical system gone awry.  Click here for an appointment.